Diabetes is one of the common health problems in the world. The other name is called mellitus. There are two types of diabetes first in which the body does not produce insulin and the second in which insulin that is produced does not work properly. There some common symptoms like fatigue, weight loss, excessive thirst, slow to heal and low vision. It is non curable disease which will remain in long life of person. You have to just control the blood sugar level to lead a normal life. It can be easily controlled by some natural home remedies.
Home remedies for diabetes
Bitter Gourd Juice – Bitter gourd juice is recommended for diabetic patient. He should take it empty stomach in the early morning. He has to follow this routine for few months to maintain the glucose levels.
Fenugreek – It is an herb used to control the blood sugar levels. Its seed should be soaked in water for a whole night and should be taken in early morning empty stomach. The powder of it can be taken with milk also helps you to keep away from diabetes.
Guava – It contains Vitamin C and fiber which is also a good home remedy for patients of diabetes. You can eat it every day by peeling it skin of, but excess intake is not good for health.
Mango Leaves – You can control it by taking few delicate mango leaves in water. It should be also taken early morning with empty stomach. Powder of mango leaves can be taken half teaspoon morning and evening to control it.
Aloevera- A gel of Aloevera, turmeric powder and bay leaf in equal ratio can stay you away from diabetes. This mixture should be taken before your meal every day.
Water – It is one of the best remedies for this disease for everyone. A person should drink 2.5 liter of water every day to get the best results in this problem.
Sunlight – Sunlight is also good home remedies for controlling blood sugar levels. It produces Vitamin D which helps in production of insulin in human body to maintain the glucose levels.
Yoga – Yoga is also very effective exercise to control and stay away from diabetes. There are many asana like pranayam, setubandha asana, Balasana to cure diabetes. A person can control blood sugar level easily by doing yoga every day.
Walking – A diabetic patient should walk daily morning and evening to control the blood sugar level. It is very helpful for him to control the sugar level easily.
Cinnamon – A person should take cinnamon one- half with a cup of warm water every day. It has the ability to lower the blood sugar level.
Diabetes is one of the fast growing lifestyle disorders that can be effectively managed by a human being. He has to make some changes in his lifestyle and eating habits. There are people in this world who are suffering from this disease but living a good life by controlling their activities and habits.…